what is the best way to bake tilapia

Oven baked tilapia is a delicious and affordable repast that brings fresh tasting fish to the table in a uncomplicated and tasty way.

Baked Tilapia

You're going to love being able to make your own seafood dinners with this awesome meal idea. Serve it up with some steamed or oven roasted veggies and a side of wild rice or mashed potatoes and you're in for a wonderful repast that has everyone asking for seconds.

Baking tilapia is e'er an easy way to get dinner on the table with little to no effort. The fish fillets come frozen in the grocery store or you can buy them fresh from your grocery's cafeteria. You lot tin can make baked tilapia from frozen or employ fresh and it will plow out the same either mode.

If you're wondering how long to bake tilapia at 400 degrees F, then know that it simply takes virtually 20 minutes. And so while the oven is preheating prep your fishy fillets and while they bake, make a few side dishes as desired. By the time that the fish is washed, everything else could be as well. Start to end should accept almost 30 minutes (including the preheating and prepping). Perfect for a faster dinner that won't proceed you on your anxiety all night!

Baked Tilapia Recipe Ingredients

Tilapia fillets: As I stated earlier, you can apply fresh or frozen and both tin can be found at your local grocery store.
Salt: This helps to season the fish and draw out a picayune moisture helping them to melt perfectly.
Pepper: Calculation a fiddling blackness pepper will requite our fish a prissy savory flavor.
Butter: Butter goes incredibly well with fish because the rich fatty flavors work well with the lite flaky meats.
Parsley: Fresh minced parsley will make your fish look well garnished and help to requite a fresh taste at the end.
Lemon: Adding a fiddling lemon juice over the peak of the fish volition help to requite a nice acidity and freshness so that the flavor of the tilapia is well balanced.

How to Bake Tilapia Fillets

Preheat your oven to 400 degrees F.
Line your baking sheet with aluminum foil or spray it well with cooking spray to avoid sticking.
Place your tilapia fillets downwardly on the sail tray.
Season well with table salt and pepper.
Identify ane tablespoon of butter on the top of each fillet.
Bake in the oven for 20 minutes or until the center of the fish reaches 165 degrees F. Fresh fish may melt a little faster. The skin will chip with a fork when done.
One time finished, squeeze a piffling lemon juice over the tops of the fish and garnish with some fresh chopped parsley sprinkled over the acme.

Should I bake fish covered or uncovered?

You lot tin can melt your fish fillets, either way, depending on your preferences as both methods have their own advantages and disadvantages.

For example, cooking your fish while it is covered volition help to reduce the cooking fourth dimension by steaming the fish to completion only it will leave you will a paler fish.

Cooking the fish uncovered will assistance you to become a nice golden color on acme which adds to the texture only information technology may take a few minutes longer to melt using this method.

How Long to Bake Tilapia

The corporeality of time needed to cook your tilapia will depend on a few things including whether or non it is frozen and the overall size of the fish. If you take a thick fillet or it is frozen, it will take longer than a thinner thawed fillet.

When cooking at 400 degrees F, a rough estimate is that it unremarkably takes nigh 20 minutes to cook a frozen tilapia fillet while it takes about 12-fifteen minutes for a thawed one. You lot volition know that your fish has finished cooking when y'all can easily flake the meat with a fork.

How to Store and Reheat Oven Baked Tilapia

What is the best mode to store Baked Tilapia? Can information technology exist frozen?

Later on your fish has cooled, place information technology into an airtight container and store it in the fridge for up to 3 or 4 days.

For longer storage, you tin can freeze information technology for up to three months in an airtight container. Only thaw and reheat again before eating. Relish!

How long does Oven Baked Tilapia last in the fridge?

Freshly cooked fish is only expert for almost 3 to 4 days in the fridge when kept well covered and sealed in an airtight container. Whatsoever longer than that and the fish may spoil.

How to reheat baked tilapia

You want to go depression and tedious to reheat fish so that it doesn't dry out. Preheat the oven to 275 degrees F and add together your fish to a blistering sheet with a splash of water. Encompass the dish with some aluminum foil to help hold the wet in. Bake for about ten-15 minutes or until the internal temperature reaches 125-130 degrees F.

Oven Baked Tilapia FAQs and Tips

Is baked tilapia salubrious?

Tilapia is really pretty salubrious! It's low calorie and high in protein and nutrients making it a great fish for serving upwardly for dinner. It'due south also very low in mercury different other fish then you can eat more of information technology also.

What temperature practise you cook tilapia at?

You can cook your fish at 350 degrees F, 375F, 400F, or even 425F depending on the recipe that you are following. Each temperature will have a shorter or longer time based on what is happening in the recipe. My recipe uses 400 degrees F and has y'all cooking the fish for about twenty minutes then that it's perfectly browned and cooked throughout.

What temperature should tilapia be cooked to?

Your tilapia will exist safety to consume when the internal temperature reaches at to the lowest degree 145 degrees F on an instant-read thermometer. This is commonly when the meat can be flaked with a fork and when the fish meat no longer looks opaque only instead looks solid and white.

Does tilapia have to be thawed before baking?

Unless otherwise directed past the recipe yous do not have to thaw the tilapia before use. In this recipe, nosotros go alee and apply information technology while information technology is nevertheless frozen making information technology much more convenient for prepping our meal and reducing the amount of time needed to prep dinner.

Is tilapia a good fish to eat?

Despite its bad reputation tilapia is actually a really proficient fish to eat. While the only wild tilapia in the globe are over by Africa and the ones you purchase from the store are farm-raised to exist nutrient, there'southward really not a lot of bad things to say about these fish.

They're a great source of omega three's, poly peptide, vitamins, and minerals and they're usually i of the more affordable fish options in your grocery shop. Omega 3's are salubrious fats your body cannot brand on its ain so getting them from other sources is always great and when you compare the price of tilapia to salmon (some other fish with high omega three'south) it's pretty easy to run into how you tin can fit more tilapia into the food budget.

Another dandy matter about tilapia is that it'southward got a naturally balmy flavor so it holds on well to any flavor profile that you lot want whether it exist citrus, garlic, spicy, or plain and elementary, pregnant information technology'south incredibly versatile for any occasion or meal.

Make Any of These Sides While Blistering Tilapia

Baked tilapia goes well with just about anything. Mashed potatoes, oven roasted ruby-red potatoes, oven roasted broccoli, light-green beans, scalloped potatoes, or any rice side dishes are ever an easy option also. Tilapia doesn't have a stiff fishy flavour so information technology can go peachy with just about annihilation.

Oven Broiled Tilapia

Oven baked tilapia is a delicious and affordable meal that brings fresh tasting fish to the table in a simple and tasty way.

Cook Fashion Prevent your screen from going nighttime

Course Master Course

Cuisine American

Keyword baked tilapia from frozen, how long to bake tilapia at 400, oven baked tilapia

Prep Time 10 minutes

Melt Fourth dimension 20 minutes

Total Time xxx minutes

Servings half-dozen people

Calories 215 kcal

Learn more near Prepear here!

4-half dozen tilapia fillets
1 teaspoon salt
1/ii teaspoon pepper
6 tablespoons butter i for each fillet
2 tablespoons parsley minced, fresh
i lemon

Preheat oven to 400ºF.
Line canvas tray with parchment or spray with cooking spary.
Place the tilapia fillets on the canvass tray.
Season them wtih common salt and pepper.
Identify a tablespoon of butter on each fillet.
Broil for 20 minutes or until the center reaches 165ºF.
Once finished, squeeze the fresh lemon over the tops and sprinkle with chopped parsley.

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